Help and Advice

Help and advice articles on common sex and wellbeing topics.

Choosing the right contraceptive method for you

Choosing the perfect contraceptive method that suits your lifestyle

Contraception and family planning

Reproductive health

Help and Advice

15 August 2022  •  1 m read

What you need to know about STI screening and management

If you suspect that you might have an STI, visit our clinic nearest to you for a full consultation.

Help and Advice

1 August 2022  •  3 m read

Tips for navigating menopause

A woman nearing menopause will experience an irregular period (some women might go several months without a period,…

Help and Advice

29 June 2022  •  3 m read

Things you need to know about early pregnancy

Giving your child a great start to life and being an awesome mom starts way before their birth.

Help and Advice

29 November 2021  •  6 m read

How your body changes after birth

Bringing a whole new life into the world is probably going to be the biggest mission your body accomplishes and

Help and Advice

2 November 2021  •  6 m read

Why are my breasts painful?

Feeling a twinge of pain in your breasts can be a worry, but breast pain is common and, on its own, is rarely a…

Help and Advice

2 October 2021  •  5 m read

How can I keep my vagina healthy?

When you talk about taking good care of your body, you don’t always think about your vagina. But knowing how…

Help and Advice

13 September 2021  •  6 m read

How can I have a healthy pregnancy?

Now that you’re pregnant, it’s more important than ever to take care of yourself both physically and…

Help and Advice

13 August 2021  •  5 m read

How do I know if I’m pregnant?

Waiting for your period to arrive can be agonizing if you think you might be pregnant. Whether a positive pregnancy…

Help and Advice

15 June 2021  •  6 m read

Why have my periods changed?

It’s not unusual for your periods to change over time. Bleeding can get heavier or lighter, and cramps can come…

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